Semi-Supine Laying Down / Constructive Rest Position
How to Do Semi-Supine Laying Down / Constructive Rest Position
- Place a towel or yoga pillow on a soft surface like a carpet or yoga mat. Lie on your back positioning your head on the towel or pillow.
- Bend your knees and move your feet towards your butt. Make sure your feet are shoulder distance apart with toes facing slightly outward.
- Place your hands on your stomach. You should be able to feel your lower back touching the ground. Hold and maintain this position while taking deep breaths for the prescribed amount of time.
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Related Lower Back Exercises
Semi-Supine Laying Down / Constructive Rest Position Exercise Details
Muscles worked
Semi-Supine Laying Down / Constructive Rest Position targets lower back and also works abs and glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Dumbbell deadlifts, cross body cable rows and resistance band glute bridges. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
