Semi-Supine Laying Down / Constructive Rest Position
- Place a towel or yoga pillow on a soft surface like a carpet or yoga mat. Lie on your back positioning your head on the towel or pillow.
- Bend your knees and move your feet towards your butt. Make sure your feet are shoulder distance apart with toes facing slightly outward.
- Place your hands on your stomach. You should be able to feel your lower back touching the ground. Hold and maintain this position while taking deep breaths for the prescribed amount of time.
Related exercises to discover
Semi-supine laying down / constructive rest position is a gym work out exercise that targets lower back and also involves abs and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Agility ladder drills, powerbag / sandbag good mornings and single / one arm dumbbell bench rows are related exercise that target the same muscle groups as semi-supine laying down / constructive rest position. Visit our directory for more exercises.
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