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Semi-Supine Laying Down / Constructive Rest Position

Semi-Supine Laying Down / Constructive Rest Position
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Place a towel or yoga pillow on a soft surface like a carpet or yoga mat. Lie on your back positioning your head on the towel or pillow.
  2. Bend your knees and move your feet towards your butt. Make sure your feet are shoulder distance apart with toes facing slightly outward.
  3. Place your hands on your stomach. You should be able to feel your lower back touching the ground. Hold and maintain this position while taking deep breaths for the prescribed amount of time.
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Semi-supine laying down / constructive rest position is a gym work out exercise that targets lower back and also involves abs and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell deadlifts, barbell good morning and your exercise (placeholder) are related exercise that target the same muscle groups as semi-supine laying down / constructive rest position. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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