Resistance Band Calf Stretch
How to Do Resistance Band Calf Stretch
- Sit comfortably on the floor with one leg straight out in front of you
- Position the other leg so that your knee is bent pointing upwards and your foot is flat on the ground
- Loop a resistance band around the ball of your foot and, holding the ends with a firm grip, lean back slightly while pulling at the ends of the band
- Hold briefly allowing a deep stretch to occur in your calf muscle
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Related Calves Exercises
Resistance Band Calf Stretch Exercise Details
Muscles worked
Resistance Band Calf Stretch targets calves. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: resistance bands.
Similar exercises
Related exercises that work similar muscle groups include Sprints, standing single / one leg chair calf raises and 180 / twisting jump squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
