Resistance Band Calf Stretch
- Sit comfortably on the floor with one leg straight out in front of you
- Position the other leg so that your knee is bent pointing upwards and your foot is flat on the ground
- Loop a resistance band around the ball of your foot and, holding the ends with a firm grip, lean back slightly while pulling at the ends of the band
- Hold briefly allowing a deep stretch to occur in your calf muscle
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Related exercises to discover
Standing Single / One Leg Chair Calf Raises
Jumping Calf Presses / Raises
Resistance Band Plantar Flexion / Ankle Pumps
Resistance band calf stretch is a gym work out exercise that targets calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing single / one leg chair calf raises, jumping calf presses / raises and resistance band plantar flexion / ankle pumps are related exercise that target the same muscle groups as resistance band calf stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
