Resistance Band Calf Stretch
- Sit comfortably on the floor with one leg straight out in front of you
- Position the other leg so that your knee is bent pointing upwards and your foot is flat on the ground
- Loop a resistance band around the ball of your foot and, holding the ends with a firm grip, lean back slightly while pulling at the ends of the band
- Hold briefly allowing a deep stretch to occur in your calf muscle
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Related exercises to discover
Resistance band calf stretch is a gym exercise that targets calves. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Cardio – road bike / cycling / riding, cardio - walking / treadmill and leg press machine calf raises. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
