Inchworms / Walkouts
How to Do Inchworms / Walkouts
- Stand tall with your legs extended straight.
- Bend over from the hips and touch the floor with your palms flat on the floor.
- Keep your legs straight as you walk your hands as far forward as you can. Don’t let your hips sag.
- Take small steps and walk your feet to your hands.
- Continue for the desired amount of repetitions and then straighten up to the starting position.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related Abs, Glutes & Hip Flexors And Lower Back Exercises
Cobra Abdominal Stretch / Old Horse Stretch
Bosu Ball Single / One Leg Bridge / Hip Thrusts / Extensions / Raises
Hollow Body Rock Hold
Inchworms / Walkouts Exercise Details
Muscles worked
Inchworms / Walkouts targets abs and glutes & hip flexors and lower back and also works biceps and calves and chest and forearms and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Cobra abdominal stretch / old horse stretch, bosu ball single / one leg bridge / hip thrusts / extensions / raises and hollow body rock hold. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
