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Exercise guide
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Inchworms / Walkouts

Inchworms / Walkouts
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Stand tall with your legs extended straight.
  2. Bend over from the hips and touch the floor with your palms flat on the floor.
  3. Keep your legs straight as you walk your hands as far forward as you can. Don’t let your hips sag.
  4. Take small steps and walk your feet to your hands.
  5. Continue for the desired amount of repetitions and then straighten up to the starting position.
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Related exercises to discover

Inchworms / walkouts is a gym work out exercise that targets abs and glutes & hip flexors and lower back and also involves biceps and calves and chest and forearms and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Ab roller / wheel rollout / kneeling roll extensions, hex / trap bar / cage deadlifts / squats and single leg hops / jumps are related exercise that target the same muscle groups as inchworms / walkouts. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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