One Arm Side Push Ups
- Lay on your left side on a yoga/exercise mat or towel with your right arm bent and its palm flat on the ground in front of your left shoulder.
- Wrap your left arm around your rib cage and bend your knees slightly.
- Push with your right arm and allow your body to raise off the ground as you push.
- Once your right arm is almost fully extended, hold for a second before slowly lowering yourself back down to the floor.
- Repeat for the designated number of reps before performing the same movement with your left arm.
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Related exercises to discover
One arm side push ups is a at-home work out exercise that targets chest and triceps and also involves obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball punch throws, side / lateral medicine ball throw / slam and decline push-ups / pushups are related exercise that target the same muscle groups as one arm side push ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.