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Exercise guide
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One Arm Side Push Ups

One Arm Side Push Ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
    1. Lay on your left side on a yoga/exercise mat or towel with your right arm bent and its palm flat on the ground in front of your left shoulder.
    2. Wrap your left arm around your rib cage and bend your knees slightly.
    3. Push with your right arm and allow your body to raise off the ground as you push.
    4. Once your right arm is almost fully extended, hold for a second before slowly lowering yourself back down to the floor.
    5. Repeat for the designated number of reps before performing the same movement with your left arm.

 

 

 

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Related exercises to discover

One arm side push ups is a gym work out exercise that targets chest and triceps and also involves obliques. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps atomic push-ups / pushups, hindu / judo push-up / dive bombers and standing overhead barbell triceps extensions are related exercise that target the same muscle groups as one arm side push ups. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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