Cardio – Elliptical Machine
How to Do Cardio – Elliptical Machine
No specific instructions for this exercise.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related Quadriceps Exercises
Squat Jacks / Side Sumo Walks
TRX Suspension Strap Pistol / Single / One Leg Squats
Cable Squat Rows / Row Squats
Cardio – Elliptical Machine Exercise Details
Muscles worked
Cardio – Elliptical Machine targets quadriceps and also works calves and glutes & hip flexors and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Squat jacks / side sumo walks, trx suspension strap pistol / single / one leg squats and cable squat rows / row squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
