Single Arm Front Raises
- Stand with your back straight, your feet shoulder width apart, and your arms hanging naturally by your sides
- Keeping your arms fully extended and your torso stationary, lift one hand out in front of you up until it reaches your shoulder level, exhale as you do so
- Lightly squeeze your shoulder muscles at the top position
- Gently lower your arm back to the starting position in a smooth controlled movement inhaling as you do so
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Related exercises to discover
Single arm front raises is a at-home work out exercise that targets shoulders and also involves neck & upper traps and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. External cable shoulder rotation, turkish get ups and medicine ball swings are related exercise that target the same muscle groups as single arm front raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
