Single Arm Front Raises
- Stand with your back straight, your feet shoulder width apart, and your arms hanging naturally by your sides
- Keeping your arms fully extended and your torso stationary, lift one hand out in front of you up until it reaches your shoulder level, exhale as you do so
- Lightly squeeze your shoulder muscles at the top position
- Gently lower your arm back to the starting position in a smooth controlled movement inhaling as you do so
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Related exercises to discover
Medicine Ball Throw to Chase
Full Barbell Clean and Presses / Jerk / Overhead Presses
Double Arm Front Raises to Overhead Extension
Single arm front raises is a at-home exercise that targets shoulders and also works neck & upper traps and upper back & lower traps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Medicine ball throw to chase, full barbell clean and presses / jerk / overhead presses and double arm front raises to overhead extension. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
