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Kettlebell Windmills

Kettlebell Windmills exercise illustraion diagram
Equipment required
Primary muscle group(s)
Kettlebell Windmills exercise muscle groups Kettlebell Windmills exercise primary muscle groups Kettlebell Windmills exercise primary muscle groups Kettlebell Windmills exercise secondary muscle groups Kettlebell Windmills exercise secondary muscle groups Kettlebell Windmills exercise secondary muscle groups Kettlebell Windmills exercise secondary muscle groups
  1. Safely clean and press a kettlebell overhead.
  2. Keep the kettlebell above you. Your elbow should be locked out.
  3. Now push your butt toward the arm with the kettlebell. Bend from the hips, reaching for the floor with the opposite hand. Keep your gaze on the kettlebell during the movement.
  4. Once you touch the floor, pause, make sure the arm is still locked out, and return to the starting position.
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Related exercises to discover

Kettlebell windmills is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors and hamstrings and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope snakes, kettlebell deadlifts and seated cat cow are related exercise that target the same muscle groups as kettlebell windmills. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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