Kettlebell Windmills
- Safely clean and press a kettlebell overhead.
- Keep the kettlebell above you. Your elbow should be locked out.
- Now push your butt toward the arm with the kettlebell. Bend from the hips, reaching for the floor with the opposite hand. Keep your gaze on the kettlebell during the movement.
- Once you touch the floor, pause, make sure the arm is still locked out, and return to the starting position.
Related exercises to discover
Kettlebell windmills is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors and hamstrings and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope snakes, kettlebell deadlifts and seated cat cow are related exercise that target the same muscle groups as kettlebell windmills. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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