TRX Suspension Straps Deltoid Y Flyes
- Secure a firm grip on a pair of TRX bands. Straighten your lower back and tighten your core before leaning back. Place your weight into your feet.
- Focusing the tension in your shoulders, extend your arms overhead. Keep your arms straight and continue pulling upward until your feet are completely flat with the floor.
- Reverse the movement, slowly bringing yourself back into a leaning position with a tight core and flat back.
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Related exercises to discover
Machine Seated Shoulder Press
Wall Angles
Seated Single / One Arm Overhead Dumbbell Tricep Extensions
Trx suspension straps deltoid y flyes is a gym work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Machine seated shoulder press, wall angles and seated single / one arm overhead dumbbell tricep extensions are related exercise that target the same muscle groups as trx suspension straps deltoid y flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.