TRX Suspension Straps Deltoid Y Flyes
How to Do TRX Suspension Straps Deltoid Y Flyes
- Secure a firm grip on a pair of TRX bands. Straighten your lower back and tighten your core before leaning back. Place your weight into your feet.
- Focusing the tension in your shoulders, extend your arms overhead. Keep your arms straight and continue pulling upward until your feet are completely flat with the floor.
- Reverse the movement, slowly bringing yourself back into a leaning position with a tight core and flat back.
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Related Shoulders Exercises
TRX Suspension Straps Deltoid Y Flyes Exercise Details
Muscles worked
TRX Suspension Straps Deltoid Y Flyes targets shoulders and also works neck & upper traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Resistance band shoulder front raises, battle rope double waves and external cable shoulder rotation. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
