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TRX Suspension Straps Deltoid Y Flyes

TRX Suspension Straps Deltoid Y Flyes
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Secure a firm grip on a pair of TRX bands. Straighten your lower back and tighten your core before leaning back. Place your weight into your feet.
  2. Focusing the tension in your shoulders, extend your arms overhead. Keep your arms straight and continue pulling upward until your feet are completely flat with the floor.
  3. Reverse the movement, slowly bringing yourself back into a leaning position with a tight core and flat back.
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Related exercises to discover

Trx suspension straps deltoid y flyes is a gym work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Shadow boxing, standing front shoulder plate / dumbbell / kettlebell raises and two-arm kettlebell squat swings are related exercise that target the same muscle groups as trx suspension straps deltoid y flyes. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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