TRX Suspension Straps Deltoid Y Flyes
- Secure a firm grip on a pair of TRX bands. Straighten your lower back and tighten your core before leaning back. Place your weight into your feet.
- Focusing the tension in your shoulders, extend your arms overhead. Keep your arms straight and continue pulling upward until your feet are completely flat with the floor.
- Reverse the movement, slowly bringing yourself back into a leaning position with a tight core and flat back.
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Trx suspension straps deltoid y flyes is a gym work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Shadow boxing, standing front shoulder plate / dumbbell / kettlebell raises and two-arm kettlebell squat swings are related exercise that target the same muscle groups as trx suspension straps deltoid y flyes. Visit our directory for more exercises.
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