Battle Rope Alternating Waves
How to Do Battle Rope Alternating Waves
- Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
- With your hands at core level, begin the movement by alternating and bringing each rope up by lifting your arms
- Find a rhythm as you bring each rope up and then back down again in a hammering motion.
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Related Abs, Shoulders And Upper Back & Lower Traps Exercises
Battle Rope Alternating Waves Exercise Details
Muscles worked
Battle Rope Alternating Waves targets abs and shoulders and upper back & lower traps and also works biceps and forearms and quadriceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: battle rope.
Similar exercises
Related exercises that work similar muscle groups include Overhead water bottle squats, smith machine shoulder press and barbell push and press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
