Battle Bilateral Waves
- Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
- With your hands at core level, begin the movement by alternating and bringing each rope up by lifting your arms
- Find a rhythm as you bring each rope up and then back down again in a hammering motion.
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Related exercises to discover
Battle bilateral waves is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves biceps and forearms and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell high pulls, open scarecrows and dumbbell squat thrusters / squat to overhead press are related exercise that target the same muscle groups as battle bilateral waves. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
