Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Battle Rope Snakes

Battle Rope Snakes
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Holding a battle rope in each hand, slightly bend at the knees and maintain a tight core.
  2. With your hands at core level, begin the movement by bringing the ropes out to their respective sides. The right rope will go to the right while the left rope will go to the left.
  3. Next, bring the ropes in towards one another and immediately back out.
  4. The movement will resemble a slithering snake.
  5. Continue repeating the movement.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

Battle rope snakes is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves biceps and forearms and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Gymnastic ring l-holds, single / one arm dumbbell bench rows and medicine ball swings are related exercise that target the same muscle groups as battle rope snakes. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More