Weighted Cossack Squats
How to Do Weighted Cossack Squats
- Stand tall with a tight core and make sure your feet are wider than shoulder-width apart (a sumo-like stance is ideal). Hold your chosen form of resistance securely with both hands close to your chest.
- Bend your left knee and lower your body down towards your left knee as you sink your hips directly down towards the ground.
- Continue to lower your body, keeping your hips squared off to the front.
- As you get to your lowest point, allow the toes on your right foot to turn upwards, increasing the stretch along the back of your right leg.
- Contract the left hamstring muscle then push off the ground to return to the starting position. Repeat on the right side.
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Related Glutes & Hip Flexors And Hamstrings Exercises
Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls
Barbell Box Squats
Resistance Band Lying Leg Extensions
Weighted Cossack Squats Exercise Details
Muscles worked
Weighted Cossack Squats targets glutes & hip flexors and hamstrings and also works quadriceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells.
Similar exercises
Related exercises that work similar muscle groups include Stability / swiss / exercise ball single / one leg hips raises / leg curls, barbell box squats and resistance band lying leg extensions. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
