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Exercise guide
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Barbell Windshield Wipers

Barbell Windshield Wipers
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Hold a lightly-loaded barbell directly above your chest, and keep your back in full contact with the floor.
  2. Lift both legs towards the left plate on the barbell and do your best to touch the plate lightly with your toes.
  3. Lower both legs down to the central position being sure not to bounce them off the ground.
  4. Lift both legs towards the right plate on the barbell and do your best to touch the plate lightly with your toes.
  5. Lower both legs down to the central position; this completes one rep.
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Related exercises to discover

Barbell windshield wipers is a gym work out exercise that targets abs and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball ab pike press, captain's chair leg / knee / hip raises and medicine ball wall throw are related exercise that target the same muscle groups as barbell windshield wipers. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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