Barbell Windshield Wipers
- Hold a lightly-loaded barbell directly above your chest, and keep your back in full contact with the floor.
- Lift both legs towards the left plate on the barbell and do your best to touch the plate lightly with your toes.
- Lower both legs down to the central position being sure not to bounce them off the ground.
- Lift both legs towards the right plate on the barbell and do your best to touch the plate lightly with your toes.
- Lower both legs down to the central position; this completes one rep.
Related exercises to discover
Barbell windshield wipers is a gym work out exercise that targets abs and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball ab pike press, captain's chair leg / knee / hip raises and medicine ball wall throw are related exercise that target the same muscle groups as barbell windshield wipers. Visit our directory for more exercises.
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