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Single-Arm / Floor Glute Bridge Press

Single-Arm / Floor Glute Bridge Press
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Start by laying down on the floor with your feet grounded, knees bent, and with the kettlebell resting on your chest being supported by two hands.
  2. Lift your glutes off the ground and thrust your pelvis towards the ceiling until you find yourself in a fully extended glute-bridge position.
  3. Take the handle of the kettlebell with one hand and transfer it so that its base rests on your bicep.
  4. Use your chest to push the kettlebell directly up towards the ceiling.
  5. Slowly lower the kettlebell back towards your bicep to complete the repetition.
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Related exercises to discover

Single-arm / floor glute bridge press is a gym work out exercise that targets chest and shoulders and also involves abs and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Wide arm chest stretch / reverse butterfly stretch, boxing with a punching bag and handstand walks/hand walking are related exercise that target the same muscle groups as single-arm / floor glute bridge press. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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