Single / One Arm / Floor Glute Bridge Press
How to Do Single / One Arm / Floor Glute Bridge Press
- Start by laying down on the floor with your feet grounded, knees bent, and with the kettlebell resting on your chest being supported by two hands.
- Lift your glutes off the ground and thrust your pelvis towards the ceiling until you find yourself in a fully extended glute-bridge position.
- Take the handle of the kettlebell with one hand and transfer it so that its base rests on your bicep.
- Use your chest to push the kettlebell directly up towards the ceiling.
- Slowly lower the kettlebell back towards your bicep to complete the repetition.
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Related Chest And Shoulders Exercises
Standing Dumbbell Arm Twists / Rotations
Open Scarecrows
Barbell Clean and Press / Jerk / Overhead Press
Single / One Arm / Floor Glute Bridge Press Exercise Details
Muscles worked
Single / One Arm / Floor Glute Bridge Press targets chest and shoulders and also works abs and glutes & hip flexors. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: kettlebells.
Similar exercises
Related exercises that work similar muscle groups include Standing dumbbell arm twists / rotations, open scarecrows and barbell clean and press / jerk / overhead press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
