Single-Arm / Floor Glute Bridge Press
- Start by laying down on the floor with your feet grounded, knees bent, and with the kettlebell resting on your chest being supported by two hands.
- Lift your glutes off the ground and thrust your pelvis towards the ceiling until you find yourself in a fully extended glute-bridge position.
- Take the handle of the kettlebell with one hand and transfer it so that its base rests on your bicep.
- Use your chest to push the kettlebell directly up towards the ceiling.
- Slowly lower the kettlebell back towards your bicep to complete the repetition.
Related exercises to discover
Single-arm / floor glute bridge press is a gym work out exercise that targets chest and shoulders and also involves abs and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Wide push-ups / pushups, bosu ball burpees and kettlebell thruster / squat to clean to overhead press are related exercise that target the same muscle groups as single-arm / floor glute bridge press. Visit our directory for more exercises.
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