Single / One Arm / Floor Glute Bridge Press
- Start by laying down on the floor with your feet grounded, knees bent, and with the kettlebell resting on your chest being supported by two hands.
- Lift your glutes off the ground and thrust your pelvis towards the ceiling until you find yourself in a fully extended glute-bridge position.
- Take the handle of the kettlebell with one hand and transfer it so that its base rests on your bicep.
- Use your chest to push the kettlebell directly up towards the ceiling.
- Slowly lower the kettlebell back towards your bicep to complete the repetition.
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Related exercises to discover
Single / one arm / floor glute bridge press is a gym exercise that targets chest and shoulders and also works abs and glutes & hip flexors. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Barbell pushups / push-ups, medicine ball slams and resistance band chest opener / stretch. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
