TRX Suspension Straps Glute Bridge
- Bring yourself to the ground, lying on your back with your hands at your sides. Carefully, insert one foot at a time into hanging TRX bands. Bend at the knees.
- Maintaining balance with your hands on the floor, drive your hips up, forming a straight line with your body.
- Pause and feel the contraction in your glutes then slowly lower yourself to the starting position.
Related exercises to discover
Trx suspension straps glute bridge is a gym work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Kettlebell around the worlds, burpees / squat thrusts and trx suspension straps squats are related exercise that target the same muscle groups as trx suspension straps glute bridge. Visit our directory for more exercises.
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