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TRX Suspension Straps Glute Bridge

TRX Suspension Straps Glute Bridge
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Bring yourself to the ground, lying on your back with your hands at your sides. Carefully, insert one foot at a time into hanging TRX bands. Bend at the knees.
  2. Maintaining balance with your hands on the floor, drive your hips up, forming a straight line with your body.
  3. Pause and feel the contraction in your glutes then slowly lower yourself to the starting position.
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Related exercises to discover

Trx suspension straps glute bridge is a gym work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Piriformis stretch, floor/ power jumps / knee to jump squats and trx suspension straps glute bridge are related exercise that target the same muscle groups as trx suspension straps glute bridge. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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