TRX Suspension Straps Glute Bridge
- Bring yourself to the ground, lying on your back with your hands at your sides. Carefully, insert one foot at a time into hanging TRX bands. Bend at the knees.
- Maintaining balance with your hands on the floor, drive your hips up, forming a straight line with your body.
- Pause and feel the contraction in your glutes then slowly lower yourself to the starting position.
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Trx suspension straps glute bridge is a gym work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Piriformis stretch, floor/ power jumps / knee to jump squats and trx suspension straps glute bridge are related exercise that target the same muscle groups as trx suspension straps glute bridge. Visit our directory for more exercises.
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