TRX Suspension Straps Glute Bridge
- Bring yourself to the ground, lying on your back with your hands at your sides. Carefully, insert one foot at a time into hanging TRX bands. Bend at the knees.
- Maintaining balance with your hands on the floor, drive your hips up, forming a straight line with your body.
- Pause and feel the contraction in your glutes then slowly lower yourself to the starting position.
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Related exercises to discover
Trx suspension straps glute bridge is a gym exercise that targets glutes & hip flexors and also works abs. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Resistance band side steps, plank knee to elbow and kneeling hip flexor stretch. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
