TRX Suspension Straps Glute Bridge
How to Do TRX Suspension Straps Glute Bridge
- Bring yourself to the ground, lying on your back with your hands at your sides. Carefully, insert one foot at a time into hanging TRX bands. Bend at the knees.
- Maintaining balance with your hands on the floor, drive your hips up, forming a straight line with your body.
- Pause and feel the contraction in your glutes then slowly lower yourself to the starting position.
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Related Glutes & Hip Flexors Exercises
TRX Suspension Straps Glute Bridge Exercise Details
Muscles worked
TRX Suspension Straps Glute Bridge targets glutes & hip flexors and also works abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Stability / swiss / exercise ball ab pike press, groiners and rope jumping / jump rope / skipping. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
