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Exercise guide
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Contralateral Limb Raises

Contralateral Limb Raises
Equipment required
Secondary
Muscle Groups
    1. Lay on a yoga/exercise mat or towel with your arms outstretched, palms down in front of you, and your legs outstretched with your soles facing up.
    2. Simultaneously lift your right arm and left leg off the floor.
    3. When you reach your flexion point, hold for a second before slowly lowering back down to the floor.
    4. Repeat the same movement with your left arm and right leg.

 

 

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Related exercises to discover

Contralateral limb raises is a gym work out exercise that targets glutes & hip flexors and upper back & lower traps and also involves lower back and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Jump squats, toe taps and floor t raises / back flyes are related exercise that target the same muscle groups as contralateral limb raises. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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