Contralateral Limb Raises
- Lay on a yoga/exercise mat or towel with your arms outstretched, palms down in front of you, and your legs outstretched with your soles facing up.
- Simultaneously lift your right arm and left leg off the floor.
- When you reach your flexion point, hold for a second before slowly lowering back down to the floor.
- Repeat the same movement with your left arm and right leg.
Related exercises to discover
Contralateral limb raises is a at-home work out exercise that targets glutes & hip flexors and upper back & lower traps and also involves lower back and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Contralateral limb raises, trx suspension straps overhead squats and roundhouse / side kicks are related exercise that target the same muscle groups as contralateral limb raises. Visit our directory for more exercises.
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