Bosu Ball Plank
- Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place your elbows on each side of the rubber side. Take a push-up position. Make sure your feet are together, core is tight and hips are level.
- Brace your body on the BOSU Ball while focusing the entire contraction in your core. Keep hips from dipping by driving them up at a slight angle if you feel yourself dropping.
- Hold this position for the entire set.
Related exercises to discover
Bosu ball plank is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Captain's chair leg / knee / hip raises, bosu ball push-ups / pushups and star planks are related exercise that target the same muscle groups as bosu ball plank. Visit our directory for more exercises.
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