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Exercise guide
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Bosu Ball Plank

Bosu Ball Plank
Equipment required
Primary muscle group(s)
Muscle Groups
  • Place a BOSU Ball on the ground with the blue rubber side facing up. Carefully, place your elbows on each side of the rubber side. Take a push-up position. Make sure your feet are together, core is tight and hips are level.
  • Brace your body on the BOSU Ball while focusing the entire contraction in your core. Keep hips from dipping by driving them up at a slight angle if you feel yourself dropping.
  • Hold this position for the entire set.
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Related exercises to discover

Bosu ball plank is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Captain's chair leg / knee / hip raises, bosu ball push-ups / pushups and star planks are related exercise that target the same muscle groups as bosu ball plank. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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