Foam Roller Lower Back Stretch
- Sit on the ground and place a foam roller directly behind your lower back. Bend your knees and place your arms across your chest. As your feet support you, carefully lean back and on to the foam roller.
- Turn slightly towards the right. Slowly roll your body down towards the ground for 2 to 3 inches.
- Pause at the bottom and roll back up. Continue this back and forth motion at a slow and controlled pace. Repeat on the other side.
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Related exercises to discover
Foam roller lower back stretch is a gym work out exercise that targets lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Back extensions / hyperextensions, stability / swiss / exercise ball back extensions and seated cat cow are related exercise that target the same muscle groups as foam roller lower back stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
