Foam Roller Lower Back Stretch
How to Do Foam Roller Lower Back Stretch
- Sit on the ground and place a foam roller directly behind your lower back. Bend your knees and place your arms across your chest. As your feet support you, carefully lean back and on to the foam roller.
- Turn slightly towards the right. Slowly roll your body down towards the ground for 2 to 3 inches.
- Pause at the bottom and roll back up. Continue this back and forth motion at a slow and controlled pace. Repeat on the other side.
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Related Lower Back Exercises
Semi-Supine Laying Down / Constructive Rest Position
Kettlebell Deadlifts
Bird Dogs / Alternating Reach & Kickbacks
Foam Roller Lower Back Stretch Exercise Details
Muscles worked
Foam Roller Lower Back Stretch targets lower back. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: foam roller.
Similar exercises
Related exercises that work similar muscle groups include Semi-supine laying down / constructive rest position, kettlebell deadlifts and bird dogs / alternating reach & kickbacks. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
