One Arm Kettlebell Swings
- Start with one kettlebell placed on the floor between your feet.
- Bend your knees and back slightly and reach down to grip the kettlebell in an overhand grip.
- Explode upwards using your legs and bring the arm holding the kettlebell out in front of you until it reaches a horizontal level.
- Lower the kettlebell back between your legs (but not to the floor) and switch hands to repeat the movement.
Related exercises to discover
One arm kettlebell swings is a gym work out exercise that targets hamstrings and shoulders and also involves glutes & hip flexors and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Power skips, bosu ball burpees and stability / swiss / exercise ball dumbbell shoulder press are related exercise that target the same muscle groups as one arm kettlebell swings. Visit our directory for more exercises.
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