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Exercise guide
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One Arm Kettlebell Swings

One Arm Kettlebell Swings
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Start with one kettlebell placed on the floor between your feet.
  2. Bend your knees and back slightly and reach down to grip the kettlebell in an overhand grip.
  3. Explode upwards using your legs and bring the arm holding the kettlebell out in front of you until it reaches a horizontal level.
  4. Lower the kettlebell back between your legs (but not to the floor) and switch hands to repeat the movement.
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Related exercises to discover

One arm kettlebell swings is a gym work out exercise that targets hamstrings and shoulders and also involves glutes & hip flexors and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Shoulder stretch, trx suspension straps atomic push-ups / pushups and upright kettlebell front rows are related exercise that target the same muscle groups as one arm kettlebell swings. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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