One Arm Kettlebell Swings
- Start with one kettlebell placed on the floor between your feet.
- Bend your knees and back slightly and reach down to grip the kettlebell in an overhand grip.
- Explode upwards using your legs and bring the arm holding the kettlebell out in front of you until it reaches a horizontal level.
- Lower the kettlebell back between your legs (but not to the floor) and switch hands to repeat the movement.
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Related exercises to discover
One arm kettlebell swings is a gym exercise that targets hamstrings and shoulders and also works glutes & hip flexors and triceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Dumbbell squat clean and press, medicine ball wall throw and samson / lunge stretch. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
