Foam Roller Neck Release
- Lay comfortably on your back on a yoga mat or soft workout surface with a foam roller placed lengthways directly underneath the rear side of your neck. Your feet should be flat on the ground and your knees pointing upwards
- Apply a little pressure and gently roll back and forth, and side to side to release tension in your neck
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Related exercises to discover
Foam roller neck release is a gym work out exercise that targets neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Farmer?s walk / carry, seated shoulder rolls / shrugs and your exercise (placeholder) are related exercise that target the same muscle groups as foam roller neck release. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
