Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
4 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Medicine Ball Wall Throw

Medicine Ball Wall Throw
Equipment required
Primary muscle group(s)
Muscle Groups
  • Stand up straight with a tight core and flat back.
  • Holding a medicine ball with both hands, face a wall and make sure you have distanced yourself approximately 5 feet away.
  • Bring the medicine ball up and behind your head in an arc fashion.
  • Launch the ball forward towards the wall.
  • Catch the ball as it bounces back and bring it back up and behind your head.
  • Repeat the movement.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

Medicine ball wall throw is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves biceps and hamstrings and quadriceps and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball side planks, mountain climbers / alternating knee-ins and single arm lateral raises / side flyes are related exercise that target the same muscle groups as medicine ball wall throw. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More