Straight-Leg Calf Stretch
- Stand a few inches away from a wall, facing it and place both hands on the wall with your arms extended.
- Lean against the wall and bend on leg forward with the other leg extended straight back. Your feet should both be facing forward.
- Push the rear heal to the floor and bring the hips slightly forward.
- Hold the stretch and repeat on the other leg.
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Related exercises to discover
Straight-leg calf stretch is a at-home work out exercise that targets calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Agility ladder drills, standing barbell calf raises and your exercise (placeholder) are related exercise that target the same muscle groups as straight-leg calf stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
