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Exercise guide
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Straight-Leg Calf Stretch

Straight-Leg Calf Stretch
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Stand a few inches away from a wall, facing it and place both hands on the wall with your arms extended.
  2. Lean against the wall and bend on leg forward with the other leg extended straight back. Your feet should both be facing forward.
  3. Push the rear heal to the floor and bring the hips slightly forward.
  4. Hold the stretch and repeat on the other leg.
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Straight-leg calf stretch is a gym work out exercise that targets calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Your exercise (placeholder), ragdoll / forward bend / fold stretch / toe touches and rope jumping / jump rope / skipping are related exercise that target the same muscle groups as straight-leg calf stretch. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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