Bear Crawls
How to Do Bear Crawls
- Get down as if you’re ready to do a push-up!
- Then, move your right hand forward and at the same time, step forward with your left leg.
- Repeat the same with the opposite side, so that you crawl forward, just like a bear.
- Throw in the occasional growl, but remember, now is not the time for hibernation.
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Related Abs And Chest Exercises
Bear Crawls Exercise Details
Muscles worked
Bear Crawls targets abs and chest and also works calves and forearms and hamstrings and lower back and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension straps saw pikes, your exercise (placeholder) and knee plank. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
