Bear Crawls
- Get down as if you’re ready to do a push-up!
- Then, move your right hand forward and at the same time, step forward with your left leg.
- Repeat the same with the opposite side, so that you crawl forward, just like a bear.
- Throw in the occasional growl, but remember, now is not the time for hibernation.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related exercises to discover
TRX Suspension Strap Side Planks
Lying Single / One Leg Lifts / Raises
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Bear crawls is a at-home exercise that targets abs and chest and also works calves and forearms and hamstrings and lower back and shoulders. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Trx suspension strap side planks, lying single / one leg lifts / raises and bicycles / elbow-to-knee crunches / cross-body crunches. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
