Double Arm Side / Lateral Raises to Overhead Extension
How to Do Double Arm Side / Lateral Raises to Overhead Extension
- Stand with your back straight, your feet shoulder width apart, and your arms hanging naturally by your sides
- Keeping your arms fully extended and your torso stationary, lift your hands out to your sides and up until they reach your shoulder level, exhale as you do so
- Lightly squeeze your shoulder muscles at this position, and then continue to elevate your arms until they are outstretched overhead
- Hold briefly and then gently lower your arms back to the starting position in a smooth controlled movement inhaling as you do so
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Related Shoulders Exercises
Kettlebell Thruster / Squat to Clean to Overhead Press
Resistance Band Chest Opener / Stretch
Upright Barbell Rows
Double Arm Side / Lateral Raises to Overhead Extension Exercise Details
Muscles worked
Double Arm Side / Lateral Raises to Overhead Extension targets shoulders and also works upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Kettlebell thruster / squat to clean to overhead press, resistance band chest opener / stretch and upright barbell rows. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
