Cable Squat Rows / Row Squats
- Grip a cable handle in each hand. Stand away from the cable machine so that the slack tightens. Make sure your back is straight and your core is tight.
- Bend your knees and drive your hips back while you keep your chest up. Stand back up then pull the handles back, leading with your elbows. Tighten the back muscles then return handles to the starting position.
Related exercises to discover
Cable squat rows / row squats is a gym work out exercise that targets middle back / lats and quadriceps and also involves abs and biceps and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball / alternating side slams, squat jacks / side sumo walks and barbell squats are related exercise that target the same muscle groups as cable squat rows / row squats. Visit our directory for more exercises.
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