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Exercise guide
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Cable Squat Rows / Row Squats

Cable Squat Rows / Row Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Grip a cable handle in each hand. Stand away from the cable machine so that the slack tightens. Make sure your back is straight and your core is tight.
  • Bend your knees and drive your hips back while you keep your chest up. Stand back up then pull the handles back, leading with your elbows. Tighten the back muscles then return handles to the starting position.
  • Repeat.
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Related exercises to discover

Cable squat rows / row squats is a gym work out exercise that targets middle back / lats and quadriceps and also involves abs and biceps and calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Medicine ball / alternating side slams, squat jacks / side sumo walks and barbell squats are related exercise that target the same muscle groups as cable squat rows / row squats. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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