Cable Squat Rows / Row Squats
- Grip a cable handle in each hand. Stand away from the cable machine so that the slack tightens. Make sure your back is straight and your core is tight.
- Bend your knees and drive your hips back while you keep your chest up. Stand back up then pull the handles back, leading with your elbows. Tighten the back muscles then return handles to the starting position.
- Repeat.
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Related exercises to discover
Cable squat rows / row squats is a gym exercise that targets middle back / lats and quadriceps and also works abs and biceps and calves and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Front barbell squats, water bottle squats and bent over barbell rows. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
