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EZ-Bar Preacher Curls

EZ-Bar Preacher Curls exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
EZ-Bar Preacher Curls exercise muscle groups EZ-Bar Preacher Curls exercise primary muscle groups EZ-Bar Preacher Curls exercise secondary muscle groups
  1. Set up a preacher curl bench making sure that the seat is set at the right height for you. The seat shouldn’t be so low that you need to raise your shoulders, or so high that you need to lean over the support pad.
  2. Rest you arms on the support pad with your triceps near the top and your elbows midway down the pad.
  3. Grip the EZ curl bar with an underhand grip at shoulder width.
  4. Curl the bar in towards your chin and upper chest in a single smooth arc. Hold for a count of one.
  5. Lower the bar by extending your arms back to the starting position.
This exercise is designed to isolate and focus attention on the biceps. Therefore, resistance is stronger at the start of each repetition. So when you begin each repetition, don't explode upwards too quickly!
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Related exercises to discover

Ez-bar preacher curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Reverse grip ez curl bar curls, stability / swiss / exercise ball bicep curls and dumbbell biceps curl to shoulder press are related exercise that target the same muscle groups as ez-bar preacher curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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