Agility Ladder Drills
How to Do Agility Ladder Drills
- Lay out the agility ladder on a non-slip surface.
- Perform a routine of choice.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
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Related Abs, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back And Quadriceps Exercises
Agility Ladder Drills Exercise Details
Muscles worked
Agility Ladder Drills targets abs and calves and glutes & hip flexors and hamstrings and lower back and quadriceps and also works biceps and shoulders and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: agility ladder.
Similar exercises
Related exercises that work similar muscle groups include Bear crawls, plate overhead walking lunges and standing cross-body crunches. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
