Butterfly Stretch
- While sitting on the floor with a straight back and tight core, bring each foot inward. Feet should be touching and your legs should make a diamond shape.
- Grab your feet with your hands. Place your elbows on the inside of your knees. Slowly lean forward from the hips. Once you feel the stretch in your hip flexors, hold for 15 to 30 seconds. Slowly rise and repeat.
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Related exercises to discover
Butterfly stretch is a at-home work out exercise that targets glutes & hip flexors and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band deadlifts, duck walks / squats and lying crossover leg lifts are related exercise that target the same muscle groups as butterfly stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
