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Exercise guide
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Butterfly Stretch

Butterfly Stretch
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. While sitting on the floor with a straight back and tight core, bring each foot inward. Feet should be touching and your legs should make a diamond shape.
  2. Grab your feet with your hands. Place your elbows on the inside of your knees. Slowly lean forward from the hips. Once you feel the stretch in your hip flexors, hold for 15 to 30 seconds. Slowly rise and repeat.
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Related exercises to discover

Butterfly stretch is a gym work out exercise that targets glutes & hip flexors and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle squat thrusters, sissy squats and jump squats are related exercise that target the same muscle groups as butterfly stretch. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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