Turkish Get Ups
How to Do Turkish Get Ups
- From the fetal position, grab the kettlebell then roll on to back. Bring the right leg in while the left is extended. Press the kettlebell into the air with the right hand. Place the left hand on the ground.
- Come up on your left elbow. Then sit up while keeping the kettlebell in the air. Drive your hips into the air. Sweep leg into a kneeling position. Rotate back knee so that your body is in a lunge. Step forward and stand up straight.
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Related Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps And Shoulders Exercises
Stability / Swiss / Exercise Ball Dumbbell Chest Press
Gymnastic Ring Support Position
Alternating Curtsy Lunges
Turkish Get Ups Exercise Details
Muscles worked
Turkish Get Ups targets chest and glutes & hip flexors and hamstrings and middle back / lats and quadriceps and shoulders and also works abs and biceps and calves and forearms and lower back and obliques and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells.
Similar exercises
Related exercises that work similar muscle groups include Stability / swiss / exercise ball dumbbell chest press, gymnastic ring support position and alternating curtsy lunges. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
