Turkish Get Ups
- From the fetal position, grab the kettlebell then roll on to back. Bring the right leg in while the left is extended. Press the kettlebell into the air with the right hand. Place the left hand on the ground.
- Come up on your left elbow. Then sit up while keeping the kettlebell in the air. Drive your hips into the air. Sweep leg into a kneeling position. Rotate back knee so that your body is in a lunge. Step forward and stand up straight.
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Related exercises to discover
Turkish get ups is a gym work out exercise that targets chest and glutes & hip flexors and hamstrings and middle back / lats and quadriceps and shoulders and also involves abs and biceps and calves and forearms and lower back and obliques and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps side step / lateral lunges, bent over barbell rows and front barbell squats are related exercise that target the same muscle groups as turkish get ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
