Turkish Get Ups
- From the fetal position, grab the kettlebell then roll on to back. Bring the right leg in while the left is extended. Press the kettlebell into the air with the right hand. Place the left hand on the ground.
- Come up on your left elbow. Then sit up while keeping the kettlebell in the air. Drive your hips into the air. Sweep leg into a kneeling position. Rotate back knee so that your body is in a lunge. Step forward and stand up straight.
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Turkish get ups is a gym work out exercise that targets chest and glutes & hip flexors and hamstrings and middle back / lats and quadriceps and shoulders and also involves abs and biceps and calves and forearms and lower back and obliques and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell squat thrusters / squat to overhead press, lunging / lunge with bicep hammer curls and trx suspension straps saw pikes are related exercise that target the same muscle groups as turkish get ups. Visit our directory for more exercises.
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