Barbell Push and Press
- Stand with feet hip width apart and grasp a barbell with an overhand grip.
- Make sure your hands are placed slightly wider than shoulder-width.
- Bring the bar to chest height and slightly retract your head back.
- Bend the knees, hips and ankles to dip slightly.
- Use your legs to explosively drive your body upwards and drive the barbell off your shoulders, extending your arms overhead.
- Lower the bar to your shoulders and repeat.