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Stability / Swiss / Exercise Ball Pushups / Push-ups

Stability / Swiss / Exercise Ball Pushups / Push-ups exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Stability / Swiss / Exercise Ball Pushups / Push-ups exercise muscle groups Stability / Swiss / Exercise Ball Pushups / Push-ups exercise primary muscle groups Stability / Swiss / Exercise Ball Pushups / Push-ups exercise primary muscle groups Stability / Swiss / Exercise Ball Pushups / Push-ups exercise primary muscle groups Stability / Swiss / Exercise Ball Pushups / Push-ups exercise secondary muscle groups
  1. Place a Swiss Ball on the ground and lie face down in front of it. With your hands beneath your shoulders, push yourself up into a classic Push-Up position. With a tight core, place one foot on the Swiss Ball. Once you feel balanced, position the other foot on the ball as well.
  2. Maintaining a braced core and a flat back, slowly lower your upper body towards the floor. Focus all of the tension into your chest. Your feet will remain on the ball, fighting for balance during the movement.
  3. Push yourself back into the starting position before beginning again.
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Related exercises to discover

Stability / swiss / exercise ball pushups / push-ups is a gym work out exercise that targets chest and shoulders and triceps and also involves abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope double arm slams, cable upright rows and barbell push and press are related exercise that target the same muscle groups as stability / swiss / exercise ball pushups / push-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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