Stability / Swiss / Exercise Ball Pushups / Push-ups
- Place a Swiss Ball on the ground and lie face down in front of it. With your hands beneath your shoulders, push yourself up into a classic Push-Up position. With a tight core, place one foot on the Swiss Ball. Once you feel balanced, position the other foot on the ball as well.
- Maintaining a braced core and a flat back, slowly lower your upper body towards the floor. Focus all of the tension into your chest. Your feet will remain on the ball, fighting for balance during the movement.
- Push yourself back into the starting position before beginning again.
Related exercises to discover
Stability / swiss / exercise ball pushups / push-ups is a gym work out exercise that targets chest and shoulders and triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell pushups / push-ups, chair / bench tricep dips and resistance band chest press are related exercise that target the same muscle groups as stability / swiss / exercise ball pushups / push-ups. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.