Stability / Swiss / Exercise Ball Pushups / Push-ups
How to Do Stability / Swiss / Exercise Ball Pushups / Push-ups
- Place a Swiss Ball on the ground and lie face down in front of it. With your hands beneath your shoulders, push yourself up into a classic Push-Up position. With a tight core, place one foot on the Swiss Ball. Once you feel balanced, position the other foot on the ball as well.
- Maintaining a braced core and a flat back, slowly lower your upper body towards the floor. Focus all of the tension into your chest. Your feet will remain on the ball, fighting for balance during the movement.
- Push yourself back into the starting position before beginning again.
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Related Chest, Shoulders And Triceps Exercises
TRX Suspension Straps Chest Press
Upright Kettlebell Front Rows
Cable Rope Overhead Triceps Extensions
Stability / Swiss / Exercise Ball Pushups / Push-ups Exercise Details
Muscles worked
Stability / Swiss / Exercise Ball Pushups / Push-ups targets chest and shoulders and triceps and also works abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension straps chest press, upright kettlebell front rows and cable rope overhead triceps extensions. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
