Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Stability / Swiss / Exercise Ball Pushups / Push-ups

Stability / Swiss / Exercise Ball Pushups / Push-ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Place a Swiss Ball on the ground and lie face down in front of it. With your hands beneath your shoulders, push yourself up into a classic Push-Up position. With a tight core, place one foot on the Swiss Ball. Once you feel balanced, position the other foot on the ball as well.
  2. Maintaining a braced core and a flat back, slowly lower your upper body towards the floor. Focus all of the tension into your chest. Your feet will remain on the ball, fighting for balance during the movement.
  3. Push yourself back into the starting position before beginning again.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.

Related exercises to discover

Stability / swiss / exercise ball pushups / push-ups is a gym work out exercise that targets chest and shoulders and triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated dual / front raises, water bottle overhead shoulder presses and spiderman push-ups / pushups are related exercise that target the same muscle groups as stability / swiss / exercise ball pushups / push-ups. Visit our directory for more exercises.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Available with your
WORKOUT PRO membership
Learn More