Bent Over Double Arm Tricep Kickbacks
- Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat.
- Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the dumbbells back and behind you.
- Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the dumbbells and begin again.
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Bent over double arm tricep kickbacks is a gym work out exercise that targets triceps and also involves abs and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball pushups / push-ups, trx suspension straps tricep extensions and battle rope side-to-side swings are related exercise that target the same muscle groups as bent over double arm tricep kickbacks. Visit our directory for more exercises.
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