Bent Over Double Arm Tricep Kickbacks
- Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat.
- Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the dumbbells back and behind you.
- Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the dumbbells and begin again.
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Related exercises to discover
Water Bottle Single / One Arm Tricep Kickbacks/Kick Backs
Incline Close-Grip / Bench Presses
Stability / Swiss / Exercise Ball Push Ups / Press Ups
Bent over double arm tricep kickbacks is a gym work out exercise that targets triceps and also involves abs and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Water bottle single / one arm tricep kickbacks/kick backs, incline close-grip / bench presses and stability / swiss / exercise ball push ups / press ups are related exercise that target the same muscle groups as bent over double arm tricep kickbacks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
