Bent Over Double Arm Tricep Kickbacks
- Holding a pair of dumbbells with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat.
- Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the dumbbells back and behind you.
- Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the dumbbells and begin again.
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Bent over double arm tricep kickbacks is a gym work out exercise that targets triceps and also involves abs and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. One arm side push ups, spiderman push-ups / pushups and incline close-grip / bench presses are related exercise that target the same muscle groups as bent over double arm tricep kickbacks. Visit our directory for more exercises.
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