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Stability / Swiss / Exercise Ball Knee Tuck to Chest

Stability / Swiss / Exercise Ball Knee Tuck to Chest
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Position yourself on all fours with your torso on a swiss ball and hands and feet on the floor. Stretch your legs back and keep your hands under your shoulders.
  2. Engage your abs and slowly walk your hands forward until your feet lift off the floor. Carry on walking out until your quads or knees rest on the ball in a plank position.
  3. Slowly bend your knees in towards your chest allowing the ball to roll forward. Tuck your knees under your torso as your hips lift towards the ceiling.
  4. Slowly straighten your legs and roll the ball out to the starting position.
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Related exercises to discover

Stability / swiss / exercise ball knee tuck to chest is a gym work out exercise that targets abs and also involves calves and glutes & hip flexors and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Modified side planks, double crunches and high knees / front knee lifts / run / jog on the spot are related exercise that target the same muscle groups as stability / swiss / exercise ball knee tuck to chest. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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