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Exercise guide
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Resistance Band Deadlifts

Resistance Band Deadlifts
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Holding the handles of the resistance band, step on to the middle. Place your feet at shoulder-width with toes pointing forward. Tighten your core and keep your chest up.
  2. Bend your knees slightly and drive your hips back but NOT lower than your knees. Again, keep the chest up. This is the starting position.
  3. Forcefully contract your glutes, driving them forward. Do not just lean back. Your glutes should be fully contracted. Pause then return to the starting position.
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Related exercises to discover

Resistance band deadlifts is a gym work out exercise that targets glutes & hip flexors and hamstrings and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Agility ladder drills, barbell kneeling squats and sumo barbell deadlift are related exercise that target the same muscle groups as resistance band deadlifts. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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