Resistance Band Deadlifts
- Holding the handles of the resistance band, step on to the middle. Place your feet at shoulder-width with toes pointing forward. Tighten your core and keep your chest up.
- Bend your knees slightly and drive your hips back but NOT lower than your knees. Again, keep the chest up. This is the starting position.
- Forcefully contract your glutes, driving them forward. Do not just lean back. Your glutes should be fully contracted. Pause then return to the starting position.
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Related exercises to discover
Knee to Box Jump Squats / Power Jumps
Seated Knee / Leg Lifts / Elevations
Bosu Ball Single / One Leg Pistol Squats
Resistance band deadlifts is a gym exercise that targets glutes & hip flexors and hamstrings and also works lower back. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Knee to box jump squats / power jumps, seated knee / leg lifts / elevations and bosu ball single / one leg pistol squats. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
