Resistance Band Deadlifts
- Holding the handles of the resistance band, step on to the middle. Place your feet at shoulder-width with toes pointing forward. Tighten your core and keep your chest up.
- Bend your knees slightly and drive your hips back but NOT lower than your knees. Again, keep the chest up. This is the starting position.
- Forcefully contract your glutes, driving them forward. Do not just lean back. Your glutes should be fully contracted. Pause then return to the starting position.
Related exercises to discover
Resistance band deadlifts is a gym work out exercise that targets glutes & hip flexors and hamstrings and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Agility ladder drills, barbell kneeling squats and sumo barbell deadlift are related exercise that target the same muscle groups as resistance band deadlifts. Visit our directory for more exercises.
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