TRX Suspension Strap Rows
- Secure a pair of suspension straps. Stand facing the straps, brace your lower back, and tighten your core.
- Lean back, letting the straps hold your weight. Your arms should be straight.
- Pull yourself up with your back, maintaining a tight core.
- Squeeze the back muscles and slowly lower yourself. Repeat.
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Related exercises to discover
Bent Over Two-Arm Long Barbell / T-Bar Rows
Standing Two-Armed Bent Over Dumbbell Rows
Barbell Deadlifts
Trx suspension strap rows is a gym exercise that targets lower back and also works abs and biceps and shoulders. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Bent over two-arm long barbell / t-bar rows, standing two-armed bent over dumbbell rows and barbell deadlifts. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
