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TRX Suspension Strap Rows

TRX Suspension Strap Rows
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Secure a pair of suspension straps. Stand facing the straps, brace your lower back, and tighten your core.
  2. Lean back, letting the straps hold your weight. Your arms should be straight.
  3. Pull yourself up with your back, maintaining a tight core.
  4. Squeeze the back muscles and slowly lower yourself. Repeat.
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Related exercises to discover

Trx suspension strap rows is a gym work out exercise that targets lower back and also involves abs and biceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Inverted rows / reverse pull-ups, pull-ups and wide-grip lat pulldowns / pull downs / pullovers are related exercise that target the same muscle groups as trx suspension strap rows. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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