TRX Suspension Strap Rows
- Secure a pair of suspension straps. Stand facing the straps, brace your lower back, and tighten your core.
- Lean back, letting the straps hold your weight. Your arms should be straight.
- Pull yourself up with your back, maintaining a tight core.
- Squeeze the back muscles and slowly lower yourself. Repeat.
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Related exercises to discover
Renegade / Alternating Plank / Commando Rows
Bird Dogs / Alternating Reach & Kickbacks
Dumbbell Incline Bench Rows
Trx suspension strap rows is a gym work out exercise that targets lower back and also involves abs and biceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Renegade / alternating plank / commando rows, bird dogs / alternating reach & kickbacks and dumbbell incline bench rows are related exercise that target the same muscle groups as trx suspension strap rows. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
