TRX Suspension Strap Rows
- Secure a pair of suspension straps. Stand facing the straps, brace your lower back, and tighten your core.
- Lean back, letting the straps hold your weight. Your arms should be straight.
- Pull yourself up with your back, maintaining a tight core.
- Squeeze the back muscles and slowly lower yourself. Repeat.
Related exercises to discover
Trx suspension strap rows is a gym work out exercise that targets lower back and also involves abs and biceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Agility ladder drills, crab toe touches and renegade / alternating plank / commando rows are related exercise that target the same muscle groups as trx suspension strap rows. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.