TRX Suspension Strap Rows
How to Do TRX Suspension Strap Rows
- Secure a pair of suspension straps. Stand facing the straps, brace your lower back, and tighten your core.
- Lean back, letting the straps hold your weight. Your arms should be straight.
- Pull yourself up with your back, maintaining a tight core.
- Squeeze the back muscles and slowly lower yourself. Repeat.
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Related Middle Back / Lats And Upper Back & Lower Traps Exercises
Full Barbell Clean and Presses / Jerk / Overhead Presses
Seated Side Bends / Lat Stretch
Close Grip Lat Pulldowns / Pull Downs / Pullovers
TRX Suspension Strap Rows Exercise Details
Muscles worked
TRX Suspension Strap Rows targets middle back / lats and upper back & lower traps and also works biceps and forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Full barbell clean and presses / jerk / overhead presses, seated side bends / lat stretch and close grip lat pulldowns / pull downs / pullovers. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
