Side to Side Jump Squats
- Place your feet shoulder-width apart. Bend at the knees while driving your hips back.
- Keep your chest up and your core tight.
- Remain in a squat stance as you forcefully push off the ground, jumping to the right side.
- Check your form then repeat, jumping to the other side.
- Keep alternating between sides.
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Related exercises to discover
Side to side jump squats is a at-home exercise that targets quadriceps and also works calves and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Water bottle squat clean and presses, barbell squats and barbell lunges. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
