Side to Side Jump Squats
How to Do Side to Side Jump Squats
- Place your feet shoulder-width apart. Bend at the knees while driving your hips back.
- Keep your chest up and your core tight.
- Remain in a squat stance as you forcefully push off the ground, jumping to the right side.
- Check your form then repeat, jumping to the other side.
- Keep alternating between sides.
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Related Quadriceps Exercises
Side to Side Jump Squats Exercise Details
Muscles worked
Side to Side Jump Squats targets quadriceps and also works calves and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Your exercise (placeholder), cardio – running / jogging / treadmill and seal jacks. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
