- Lie on your back. Bring your knees up to a 90-degree angle. Shins should be parallel to the floor. Place your hands behind your head and bring your shoulders off the ground.
- Exhale and contract your abdominals. Bring your head towards your knees while moving your knees toward your chest.
- Pause and return to the starting position.
Related exercises to discover
Double crunches is a at-home work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Walking high kicks / soldier march, plank jacks / extended leg and mountain climbers / alternating knee-ins are related exercise that target the same muscle groups as double crunches. Visit our directory for more exercises.
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