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Exercise guide
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Standing Leg / Hamstring Curls

Standing Leg / Hamstring Curls
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Begin with a light weight and stand facing the machine. Position one leg for the lift by hooking it under the weight pad.
  2. Make sure the pads are in a comfortable position around your ankle in order to involve the heel in the movement. Don’t position the pads too high on the calf.
  3. Grab hold of the support handles.
  4. Flex your knee and lift the pad upwards as far as you can towards your buttocks as you exhale.
  5. Lower the leg to the starting position.
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Related exercises to discover

Standing leg / hamstring curls is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio - walking, samson stretch / lunge stretch and seal jacks are related exercise that target the same muscle groups as standing leg / hamstring curls. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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