Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
3 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Bosu Ball Chest Dumbbell Press

Bosu Ball Chest Dumbbell Press
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Begin by sitting on the floor with your lower back against the side of the Bosu ball, and with the dumbbells resting on your upper thighs.
  2. Lower yourself back onto the Bosu ball while bringing the dumbbells onto your chest. Naturally you should create a straight bridge from your knees to your shoulders.
  3. Extend the dumbbells upward so that they are directly above your chest. Without locking your arms, place your hands in a horizontal position.
  4. Lower the the dumbbells towards your chest, imitating a slow-falling motion, until they reach the nipple line.
  5. Contract your chest to drive the dumbbells back upward to the starting position.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

Bosu ball chest dumbbell press is a gym work out exercise that targets chest and triceps and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps chest press, flat bench dumbbell flyes and shadow boxing are related exercise that target the same muscle groups as bosu ball chest dumbbell press. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More