Resistance Band Clam Shells
- Place a resistance band around your knees
- Lay sidewise on an exercise mat with your knees, together, pointing forwards and bent at a 90 degree angle.
- Keeping your feet in a fixed position, lift your upper knee about 8 – 10 inches away from your lower knee.
- Hold this extended position for 1 second before slowly lowering your knee back to its starting position.
Do not perform if you have had recent knee injuries.
Related exercises to discover
Resistance band clam shells is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Single leg hip raises / glute bridges / hip extensions with leg lift, lying side leg lifts / lateral raises / hip abductors / adductors and side plank leg raises are related exercise that target the same muscle groups as resistance band clam shells. Visit our directory for more exercises.
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