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Exercise guide
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Resistance Band Clam Shells

Resistance Band Clam Shells
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Place a resistance band around your knees
  2. Lay sidewise on an exercise mat with your knees, together, pointing forwards and bent at a 90 degree angle.
  3. Keeping your feet in a fixed position, lift your upper knee about 8 – 10 inches away from your lower knee.
  4. Hold this extended position for 1 second before slowly lowering your knee back to its starting position.
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Related exercises to discover

Resistance band clam shells is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps squats, floor/ power jumps / knee to jump squats and body weight sumo / wide stance squats are related exercise that target the same muscle groups as resistance band clam shells. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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