Barbell Squat / Power Cleans
How to Do Barbell Squat / Power Cleans
- Stand with your feet a little wider than shoulder width apart with your hands firmly gripped on the barbell at about the same width as your feet. The barbell should be resting on your upper thighs
- Using your hips for initial explosiveness, thrust them forward into the barbell
- At the same time bring the barbell up along your body using the initial thrust while squatting to catch the bar
- Finish with the barbell resting across your upper pectoral muscles
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Related Middle Back / Lats Exercises
Bent Over Two-Arm Long Barbell / T-Bar Rows
Monkey Bars / Climbing Frame
Cable Squat Rows / Row Squats
Barbell Squat / Power Cleans Exercise Details
Muscles worked
Barbell Squat / Power Cleans targets middle back / lats and also works glutes & hip flexors and middle back / lats and shoulders and upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: barbell / ez-bar.
Similar exercises
Related exercises that work similar muscle groups include Bent over two-arm long barbell / t-bar rows, monkey bars / climbing frame and cable squat rows / row squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
