Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
- Lie on an exercise mat with your knees bent so that your feet are flat on the floor.
- Raise one leg off the floor and bend your knee up towards your chest. Yhis is the start position.
- Perform the exercise by pushing down through your other heel and pushing your hips up, raising your glutes off the mat. Continue until your hips are in a straight line with your torso. Hold for a count of one.
- Return to the start position by lowering your hip to the floor.
- Complete all the repetitions for one set before changing legs.
Related exercises to discover
Single / one leg hip raises / glute bridges / hip extensions with leg lift is a at-home work out exercise that targets glutes & hip flexors and also involves abs and hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Turkish get ups, dumbbell lunges and weighted cossack squats are related exercise that target the same muscle groups as single / one leg hip raises / glute bridges / hip extensions with leg lift. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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