Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
How to Do Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
- Lie on an exercise mat with your knees bent so that your feet are flat on the floor.
- Raise one leg off the floor and bend your knee up towards your chest. Yhis is the start position.
- Perform the exercise by pushing down through your other heel and pushing your hips up, raising your glutes off the mat. Continue until your hips are in a straight line with your torso. Hold for a count of one.
- Return to the start position by lowering your hip to the floor.
- Complete all the repetitions for one set before changing legs.
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Related Glutes & Hip Flexors Exercises
TRX Suspension Straps Overhead Squats
Squat Jacks / Side Sumo Walks
Standing Forward Hip Hinges / Bends
Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift Exercise Details
Muscles worked
Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift targets glutes & hip flexors and also works abs and hamstrings and quadriceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension straps overhead squats, squat jacks / side sumo walks and standing forward hip hinges / bends. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
