Shoulder Pole / Broomstick Stretch
- Standing with your feet at shoulder-width, toes pointing out, hold a pole/pvc pipe/broomstick in front of you. You can also do this stretch with a towel.
- Make sure to brace your core before you lift the pole above your head in an arc motion. Keep the arms completely straight throughout.
- Slowly move the pole behind you, focusing the stretch in the shoulders. Hold the stretch for the specified amount of time then slowly return to the starting position.
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Related exercises to discover
Kettlebell Thruster / Squat to Clean to Overhead Press
Side / Lateral Medicine Ball Throw / Slam
Single Arm Front Raises
Shoulder pole / broomstick stretch is a at-home work out exercise that targets shoulders and also involves chest. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Kettlebell thruster / squat to clean to overhead press, side / lateral medicine ball throw / slam and single arm front raises are related exercise that target the same muscle groups as shoulder pole / broomstick stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
