- Standing straight up, bring your feet outside of shoulder width.
- Squat down by bending at the knees and driving your hips back.
- Keeping your chest up, forcefully push off the ground with the balls of your feet.
- Land on the balls of your feet, remaining in the squatting position. Your legs will remain wide.
Related exercises to discover
Frog jumps is a gym work out exercise that targets hamstrings and quadriceps and also involves calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Wall sit / squats / chair, jumping jacks / star jumps and barbell box squats are related exercise that target the same muscle groups as frog jumps. Visit our directory for more exercises.
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