- Standing straight up, bring your feet outside of shoulder width.
- Squat down by bending at the knees and driving your hips back.
- Keeping your chest up, forcefully push off the ground with the balls of your feet.
- Land on the balls of your feet, remaining in the squatting position. Your legs will remain wide.
Related exercises to discover
Frog jumps is a gym work out exercise that targets hamstrings and quadriceps and also involves calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell hack squats, alternating bodyweight lunges and standing quadricep stretch are related exercise that target the same muscle groups as frog jumps. Visit our directory for more exercises.
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