Decline Bench Crunches / Sit-ups
- Position yourself on a decline bench so that your feet are secured by the pads. Lay back and place your arms across your chest or behind your head.
- Begin the movement by pulling yourself up by your abdominals. Do not force yourself up by pulling on your neck. Let your abs do all the work.
- Once at the top, slowly lower yourself back down. Again, focus on the abs doing all of the work. Repeat by bringing yourself back up.
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Related exercises to discover
Decline bench crunches / sit-ups is a gym work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Ab crunch machine, side plank leg raises and bosu ball plank to push-up / walking plank up-downs are related exercise that target the same muscle groups as decline bench crunches / sit-ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
