Standing Smith Calf Raises
- Set up two weight plates next to each other or a low box on the ground under a Smith barbell.
- Position a loaded Smith barbell at a level that allows you to grip it at waist level with your arms fully outstretched.
- Step on to the weight plates with the balls of your feet.
- With a tight core and flat back, raise yourself up driving through your calves. Pause briefly at the top of the raise.
- Slowly lower yourself down but do not touch the ground with your heels.
- Repeat.
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Related exercises to discover
Standing smith calf raises is a gym exercise that targets calves. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include External rotation / bodyweight calf raises, battle rope jumping jacks and hops / hopping. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
