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Exercise guide
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Gymnastic Ring L-Holds

Gymnastic Ring L-Holds
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Using a box, mount the rings with your palms facing inward, keeping your arms straight and close to your body in a support position.
  2. Raise your legs out in front of you until they run parallel to the floor. The shape of your body will form an ‘L’.
  3. Hold this position for as long as necessary by fully engaging your core.
  4. Lower your legs back into the support position, allow you body to come back down to the box, and give yourself a little ‘self-five’.
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Related exercises to discover

Gymnastic ring l-holds is a gym work out exercise that targets abs and also involves chest and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank jacks / extended leg, battle rope snakes and shadow boxing are related exercise that target the same muscle groups as gymnastic ring l-holds. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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