Gymnastic Ring L-Holds
- Using a box, mount the rings with your palms facing inward, keeping your arms straight and close to your body in a support position.
- Raise your legs out in front of you until they run parallel to the floor. The shape of your body will form an ‘L’.
- Hold this position for as long as necessary by fully engaging your core.
- Lower your legs back into the support position, allow you body to come back down to the box, and give yourself a little ‘self-five’.
Related exercises to discover
Gymnastic ring l-holds is a gym work out exercise that targets abs and also involves chest and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Captain's chair leg / knee / hip raises, agility ladder drills and walking high kicks / soldier march are related exercise that target the same muscle groups as gymnastic ring l-holds. Visit our directory for more exercises.
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