Gymnastic Ring L-Holds
How to Do Gymnastic Ring L-Holds
- Using a box, mount the rings with your palms facing inward, keeping your arms straight and close to your body in a support position.
- Raise your legs out in front of you until they run parallel to the floor. The shape of your body will form an ‘L’.
- Hold this position for as long as necessary by fully engaging your core.
- Lower your legs back into the support position, allow you body to come back down to the box, and give yourself a little ‘self-five’.
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Related Abs Exercises
Gymnastic Ring L-Holds Exercise Details
Muscles worked
Gymnastic Ring L-Holds targets abs and also works chest and triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: gymnastic rings.
Similar exercises
Related exercises that work similar muscle groups include Ab crunch machine, side / lateral medicine ball throw / slam and planks / reaches. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
