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Gymnastic Ring L-Holds

Gymnastic Ring L-Holds exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Gymnastic Ring L-Holds exercise muscle groups Gymnastic Ring L-Holds exercise primary muscle groups Gymnastic Ring L-Holds exercise secondary muscle groups Gymnastic Ring L-Holds exercise secondary muscle groups
  1. Using a box, mount the rings with your palms facing inward, keeping your arms straight and close to your body in a support position.
  2. Raise your legs out in front of you until they run parallel to the floor. The shape of your body will form an ‘L’.
  3. Hold this position for as long as necessary by fully engaging your core.
  4. Lower your legs back into the support position, allow you body to come back down to the box, and give yourself a little ‘self-five’.
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Related exercises to discover

Gymnastic ring l-holds is a gym work out exercise that targets abs and also involves chest and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball ab pike press, battle rope double arm slams and snap jumps are related exercise that target the same muscle groups as gymnastic ring l-holds. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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