Gymnastic Ring L-Holds
- Using a box, mount the rings with your palms facing inward, keeping your arms straight and close to your body in a support position.
- Raise your legs out in front of you until they run parallel to the floor. The shape of your body will form an ‘L’.
- Hold this position for as long as necessary by fully engaging your core.
- Lower your legs back into the support position, allow you body to come back down to the box, and give yourself a little ‘self-five’.
Related exercises to discover
Gymnastic ring l-holds is a gym work out exercise that targets abs and also involves chest and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Swiss ball hand off / v-pass, high knees / front knee lifts / run / jog on the spot and crunches are related exercise that target the same muscle groups as gymnastic ring l-holds. Visit our directory for more exercises.
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