Shoulders Exercises with Diagrams
Browse free illustrated shoulders exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Barbell Clean and Press / Jerk / Overhead Press
Barbell Cleans
Barbell Front Raises
Barbell High Pulls
Barbell Push and Press
Barbell Shoulder Press / Overhead Press
Battle Bilateral Waves
Battle Rope Double Arm Slams
Battle Rope Double Waves
Battle Rope Jumping Jacks
Battle Rope Snakes
Battle Rope Squatting Alternating Waves
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Shoulders Exercises A-Z 133
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises19
- Barbell Clean and Press / Jerk / Overhead Press
- Barbell Cleans
- Barbell Front Raises
- Barbell High Pulls
- Barbell Push and Press
- Barbell Shoulder Press / Overhead Press
- Battle Bilateral Waves
- Battle Rope Double Arm Slams
- Battle Rope Double Waves
- Battle Rope Jumping Jacks
- Battle Rope Snakes
- Battle Rope Squatting Alternating Waves
- Bear Crawls
- Bent Over Dumbbell Shoulder Pendulums / Swings
- Bent Over Shoulder Pendulums / Swings
- Bodyweight Shoulder Presses
- Bosu Ball Burpees
- Box Pike Holds
- Boxing with a Punching Bag
C exercises4
D exercises12
- Double Arm Front Raises
- Double Arm Front Raises to Overhead Extension
- Double Arm Side / Lateral Raises / Shoulder Abductions
- Double Arm Side / Lateral Raises to Overhead Extension
- Dual / Two Arm Dumbbell Front Shoulder Raises
- Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
- Dumbbell Biceps Curl to Shoulder Press
- Dumbbell Cuban Press
- Dumbbell Overhead Shoulder Press
- Dumbbell Shrugs
- Dumbbell Squat Clean and Press
- Dumbbell Squat Thrusters / Squat to Overhead Press
E exercises1
F exercises4
G exercises1
K exercises4
L exercises7
M exercises7
O exercises6
P exercises3
R exercises8
S exercises36
- Scarecrows
- Seated Arnold Dumbbell Press
- Seated Barbell Military Press
- Seated Bent Over Rear Delt Raises
- Seated Cross Body Shoulder Stretches
- Seated Cross Over Stretch
- Seated Dual / Front Raises
- Seated Jumping Jacks / Star Jumps
- Seated Lateral / Side Shoulder Dumbbell Raises
- Seated Shoulder Hammer / Overhead Presses
- Seated Shoulder Rolls / Shrugs
- Seated Single / One Arm Overhead Dumbbell Tricep Extensions
- Shadow Boxing
- Shoulder Pole / Broomstick Stretch
- Shoulder Stretch
- Side / Lateral Medicine Ball Throw / Slam
- Single / One Arm / Floor Glute Bridge Press
- Single / One Arm Cable Lateral / Side Raises / Shoulder Abductions
- Single / One Arm Front Water Bottle Raises
- Single / One Arm Kneeling T-Bar / Landmine Presses
- Single Arm Front Raises
- Single Arm Front Raises to Overhead Extension
- Single Arm Side / Lateral Raises / Shoulder Abductions
- Single Arm Side / Lateral Raises to Overhead Extension
- Single Dumbbell / One Arm Lateral Raises / Side Flyes / Shoulder Abductions
- Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
- Stability / Swiss / Exercise Ball Pushups / Push-ups
- Staggered Hand Push-Ups / Pushups
- Standing Arm Circles
- Standing Arm Twists / Rotations
- Standing Barbell Shoulder Press
- Standing Dumbbell Arm Twists / Rotations
- Standing Dumbbell Overhead Shoulder Press
- Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
- Standing Overhead Military Barbell Shoulder Press
- Standing Shoulder Rolls / Shrugs
T exercises6
U exercises5
W exercises4
Y exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Abs
Biceps
Calves
Chest
Forearms
Glutes & Hip Flexors
Hamstrings
Lower Back
Middle Back / Lats
Neck & Upper Traps
Obliques
Quadriceps
Shoulders
Triceps
Upper Back & Lower Traps
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
No Equipment
Agility Ladder
Barbell / EZ-Bar
Battle Rope
Bosu Ball
Cable Station
Climbing Rope
Dumbbells
Foam roller
Gymnastic Rings
Kettlebells
Medicine Ball
Plyo Box
Powerbag / Sandbag
Resistance Bands
Sled
Stationary Bike
Suspension Straps / TRX
Swiss / Exercise Ball
Treadmill
Water Bottles
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Personal trainer or coach?
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
