Seated Neck Roll
- Seat yourself comfortably on a solid chair, with your back straight and unsupported and your feet planted about hip-width apart.
- Lightly tilt your head to the left, to the rear, and to the right.
- Hold each side for the specified amount of time. Ideally 2 – 5 seconds.
- Perform for the specified reps or time.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Seated neck roll is a at-home exercise that targets neck & upper traps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Foam roller neck release, lying face down plate neck resistance and cardio – swimming. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
