Stability / Swiss / Exercise Ball Dumbbell Chest Press
How to Do Stability / Swiss / Exercise Ball Dumbbell Chest Press
- Carefully sit on a stability ball while holding a pair of dumbbells.
- Slowly walk your legs forward while you lie back on the ball. Only your upper back and shoulders should be on the ball.
- Keep a tight core as you bring your arms out to the sides, holding the dumbbells in a horizontal position.
- Slowly, press the dumbbells straight up but do not lock out your elbow.
- Pause and return to the starting point.
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Related Chest And Triceps Exercises
Resistance Band Tricep Overhead Extensions
Standing Overhead Barbell Triceps Extensions
Standing Cable Chest Press
Stability / Swiss / Exercise Ball Dumbbell Chest Press Exercise Details
Muscles worked
Stability / Swiss / Exercise Ball Dumbbell Chest Press targets chest and triceps and also works abs and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells and swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include Resistance band tricep overhead extensions, standing overhead barbell triceps extensions and standing cable chest press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
