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Exercise guide
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Air Squats

Air Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Place your feet at shoulder width apart while keeping your chest up and your abdominals braced.
  2. Begin the movement by swinging your arms up towards your shoulders. At the same time, bend at the knees and drive your hips back like you’re sitting in a chair.
  3. Once your upper thighs are parallel with the ground, pause, then drive your hips forward to return to the starting position.
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Related exercises to discover

Air squats is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band squats, resistance band squats and turkish get ups are related exercise that target the same muscle groups as air squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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