Air Squats
- Place your feet at shoulder width apart while keeping your chest up and your abdominals braced.
- Begin the movement by swinging your arms up towards your shoulders. At the same time, bend at the knees and drive your hips back like you’re sitting in a chair.
- Once your upper thighs are parallel with the ground, pause, then drive your hips forward to return to the starting position.
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Related exercises to discover
Resistance Band Squat and Overhead Press
Bench Hops / Box Jumps
Dumbbell Side Lunges / Lateral Lunges
Air squats is a at-home work out exercise that targets quadriceps and also involves abs and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band squat and overhead press, bench hops / box jumps and dumbbell side lunges / lateral lunges are related exercise that target the same muscle groups as air squats. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
