Reverse Dumbbell Lunges
- Stand up straight with a tight core, holding the dumbbells at your sides.
- Slowly, step back with your right leg. Your toes should be straight and facing forward.
- Keep the front knee bent.
- Bend and lower the back knee to where it is just above the ground.
- Step forward to the starting position.
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Related exercises to discover
Kettlebell Thruster / Squat to Clean to Overhead Press
Bosu Ball Static Balance
Sumo / Plié Dumbbell Squats
Reverse dumbbell lunges is a gym exercise that targets hamstrings and quadriceps and also works abs and calves. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Kettlebell thruster / squat to clean to overhead press, bosu ball static balance and sumo / plié dumbbell squats. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
