Reverse Dumbbell Lunges
- Stand up straight with a tight core, holding the dumbbells at your sides.
- Slowly, step back with your right leg. Your toes should be straight and facing forward.
- Keep the front knee bent.
- Bend and lower the back knee to where it is just above the ground.
- Step forward to the starting position.
Related exercises to discover
Reverse dumbbell lunges is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Water bottle squat clean and presses, stiff legged barbell deadlifts and stability / swiss / exercise ball squats are related exercise that target the same muscle groups as reverse dumbbell lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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